Why a fixed time frame?
With this retreat we want to enable you having an important and sustainable experience of your SELF-healing. ...
| Time of the day | Example of a daily schedule (subject to adjustments) |
| (On the day of arrival and departure: rest and at leisure) | |
| 06:00 - 07:30 | Sivananda Yoga with Pranayama, Sun Salutation and Deep Relaxation |
| 07:30 - 08:00 | Breakfast |
| 08:00 - 10:00 | At leisure |
| 10:00 - 12:00 | According to individual plan: TCM-Treatment / Coaching /at leisure |
| 12:00 - 14:00 |
Lunch and nap time |
| 14:00 - 16:00 | According to individual plan: TCM-Treatment / Coaching /at leisure |
| 16:00 - 18:00 | According to individual plan: Circle Time / at leisure |
| 18:00 - 19:00 | Supper |
| 19:00 - 20:00 | Questions and answers from the experiences of the day |
| 20:00 - 22:00 | Yoga, Mantras und Meditation |
| 22:00 - 06:00 | Sleeping time |